INTERMITTENT FASTING FOR WEIGHT LOSS
After celebrating a weight loss milestone (30 pounds! WOOHOO!! Bye Bye Baby Weight!), I decided to write a blog post on intermittent fasting for weight loss. The intermittent fasting eating plan and lifestyle has “rewired” several ways I think when it comes to eating and digestion. Before, I usually thought of “dieting” and “eating plans” heavily focused on what to eat and what...